Tag: Gratitude
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Harnessing Emotions for Personal Growth
I had a lot of feelings growing up. I listened to the same love songs over and over again. I used to drive my sister crazy, I think. When I was 9 or 10 years old, the song I loved most was “Reunited” by Peaches and Herb. I don’t know why. I had all these…
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Pain Into Power
No matter what happens in our lives, we will be okay. We must remember this life is not always meant to be easy. If it were easy, we would be weak. We weren’t made to be weak. We were made to be strengthened. We were made to experience, learn, and grow. At times the growth…
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Save Yourself
More and more people seem to be on edge lately, ready for a fight. I think we’re just trying to protect ourselves. We can get pretty creative how we do it — sometimes hiding it from ourselves. Nobody is going to do it for us, so we try to save ourselves. We might be fighters.…
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Did I Notice?
I woke up this morning. You did too if you’re reading this. What a wonderful gift! It’s the gift of a brand new day. Am I grateful for this gift? Did I notice my husband laying next to me? Did I notice my two dogs in bed with us? Did I notice the air was…
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Not A Destination –Happiness Comes With Progress
We talked about doing a Corn Maze. We drew it out, put it on vision boards, did the time machine activity (an activity that is done in my life coaching curriculum), meditated on it, and described it in detail to each other many times. You could say we had the intention of doing a corn…
Lost and Finding Joy 